Bouncing Back & Coping with Change Building Emotional & Social Resilience in Young People Aged 914

Tina Rae

ISBN
9781906531683
£34.99 £34.99
More Information
Product Type Book
Format 224pp A4 paperback
Practical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity.
Practical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity.
Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong. These 20 clearly presented sessions will help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach. Flexible and ideal for use with individuals or groups.