Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Kate Collins-Donnelly

ISBN
9781849053419
£12.99 £12.99
More Information
Product Type Book
Format 168pp paperback
An engaging resource to help young people understand different types of anxiety and how to manage them.
An engaging resource to help young people understand different types of anxiety and how to manage them.
The Anxiety Gremlin loves one thing -- to feed on your anxiety! But watch out, the fuller he gets, the more anxious you get! Starve him of his favourite food and he'll shrink and shrivel away. Based on CBT principles linking thoughts, feelings and behaviours, these techniques will help young people understand why they get anxious and how to manage their anxiety. Covers panic attacks, phobias, social anxiety, generalised anxiety and OCD. Uses fun activities and real life stories and can be used alone or with a parent or practitioner. An ideal resource for mental health practitioners, social workers, education and youth workers.
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