Starving the Anxiety Gremlin

The Anxiety Gremlin loves one thing -- to feed on your anxiety! But watch out, the fuller he gets, the more anxious you get! Starve him of his favourite food and he'll shrink and shrivel away. Based on CBT principles linking thoughts, feelings and behaviours, these techniques will help young people understand why they get anxious and how to manage their anxiety. Covers panic attacks, phobias, social anxiety, generalised anxiety and OCD. Uses fun activities and real life stories and can be used alone or with a parent or practitioner. An ideal resource for mental health practitioners, social workers, education and youth workers.