Mindfulness Activity Cards

These cards present a range of user-friendly practical ideas and strategies to promote and develop young people’s mindfulness skills. They are designed to be used flexibly in one-to-one, small group or whole class contexts, depending upon the vulnerabilities and specific needs of each person or group.

These cards provide the school-based practitioner with a series of practical and user-friendly activities to use with young people. The activities are divided into four sections, each of which comprises ten cards aimed at developing key skills. The four sections consist of:

• Mindful seeing & breathing
• Mindful listening & smelling
• Mindful doing
• Mindful creating