Banish Your Self-Esteem Thief
A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Full of fun effective strategies for building confidence and self-esteem.
Look out - the Self-Esteem Thief is on the prowl! He steals positive self-esteem from your Self-Esteem Vault, leaving only negative feelings behind. Learn how to banish him with this fun and imaginative workbook.
Full of tips and activities based on CBT and mindfulness, learn to banish negative thoughts and build healthy self-esteem. Explains what self-esteem is, how it develops and the impact it can have. Change thoughts and actions in order to build positive self-esteem and banish your Self-Esteem Thief for good!
240pp paperback Jessica Kingsley Publishers
: Anxiety : Resilience